SarahDAY 3
Bone broth in the morning is becoming my favourite ritual.
Bone broth in the morning is becoming my favourite ritual.
Mark Talks Health
Natural Healing Meets Modern Science
A science-backed healing protocol with a personalised daily plan you can begin immediately, based on our seven-step natural healing method.
The method
Seven days, seven healing steps
When you combine 7 healing methods at once, your body undergoes a rapid healing process.
Choose your course
Inside every protocol
A complete healing system
Swipe through what you get: an app that plans your day, your diet, exercise, progress and support.
01 · THE SOFTWARE
A plan built around you
Describe your symptoms in detail, and the app ranks what to fix first and lays out a protocol personalised for you, including supplements and tests worth discussing with your doctor.
Example
Your intake
Your personal plan
BloatingFatigueBrain fogSugar cravingsPoor sleep
Your priorities
Gut liningHigh
Blood sugarMed
SleepLow
02 · FOOD
A full meal planner
A full catalogue of recipes with photos, videos and step-by-step instructions. Swap any meal with a tap, save favourites, scale for your household and get an automated shopping list.
Today
Your meal plan
03 · MOVEMENT
Workouts that progress with you
Strength and cardio matched to your level and equipment, with how-to videos for every move. Log each set and the weights go up automatically when you're ready.
Strength A · Build
Today's workout
Goblet squat
3 × 10 @ 15 lb
✓✓3
Dumbbell row
3 × 10 @ 12.5 lb
✓23
Forearm plank
3 × 30 sec
123
Up from 12.5 lb: you hit 12 reps on every set last time.
04 · TRACKING
See your progress add up
A daily calorie and macro ring, water, fasting clock and daily score, plus charts for weight, energy, sleep and the symptoms you came to fix.
Today
Calories & progress
720kcal left
Protein 104 / 130 gCarbs 64 / 110 gFat 31 / 55 g
Weight · week 1week 6
05 · COURSE & HUB
The science, and support
A video course that explains every step, drawing on 80+ published studies, plus the Healing Hub for check-ins, questions and live Q&As.
Course & community
Learn & heal together
Lesson 1 · Fasting & cleanse
🌸
Sarah · Day 3
Bone broth in the morning is becoming my favourite ritual.
Bone broth in the morning is becoming my favourite ritual.
🧔
Mark · Live
Live Q&A this Thursday. Bring your questions!
Live Q&A this Thursday. Bring your questions!
The Healing Hub
Heal together
A private community for members: daily check-ins, fasting milestones, questions answered by Mark, and live sessions.
Choose your protocol🌸
🌊
JamesFAST
Finished a 16-hour fast. Steadiest morning reading all month.
Finished a 16-hour fast. Steadiest morning reading all month.
🧔
MarkLIVE
Live Q&A this Thursday. Bring your questions!
Live Q&A this Thursday. Bring your questions!
My story
I spent years struggling with my own health, specifically trying to lose weight and fix my gut. Eventually I had to try a natural approach, and once I did I was shocked to find dozens of peer-reviewed studies showing things like fasting and meditation have a profound healing effect on a variety of serious health problems.
After my recovery I've been dedicated to teaching other people how to fix their own health problems and take their power back.
– Mark
Get started
Start your protocol today
One payment. Lifetime access to the course, your personalised software and the Healing Hub.
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